What we do

• Individual guidance and support with a Registered Dietitian
• Medical Nutrition Therapy, Nutrition Education and Accountability
• Specific plan to target goals: weight loss, manage chronic disease or to improve performance
• 60 minute Initial Consult
• Review nutrition history, lifestyle and current eating habits assessment
• Identify barriers and create specific, measurable, realistic goals specific to individual's needs
• 25-30 minute follow up sessions
  (once a week in first month, bimonthly in months 2 and 3)
• Additional Email Support
• Recipe Book with over 2 dozen recipes for breakfast, lunch, dinner and snacks
• Access to private Facebook group
• 
  

9 Week ReFresh Program

$199

• 9 weeks of recorded group Zoom calls (be there in person or watch within 2 weeks)
• 8 Constructs of Health reviewed in detail
• Habit setting, hormone balancing, macronutrients, and more discussed
• Option to add weekly individual sessions (15-20 minutes) to further discuss goals and issues
• Additional Email Support
• Recipe book with over 2 dozen recipes for breakfast, lunch, dinner and snacks
• Access to private Facebook group

Ongoing Support

$79/mo

For those that have completed a package:
 

• Continuing coaching on your goal
• Maintenance advisement and feedback from a Registered Dietitian
• Recipe ideas and updates in nutrition as appropriate
• Monthly session (45-55 minutes)
• Additional email support