What we do
Thinking about food all the time?
Continuing to go from diet to diet with weight changes that don't stick?
Feeling unwell - low energy?
Screwed up hormones?
Not sleeping well?
Not feeling good about your body?
Obsessing over food and thinking about what to eat or what diet to follow all the time?
Let's change the chatter!
We'll work together to discover the habits that will get the change you want and how to make them mindless so that you don't waste any more time worrying about your waist.
Discover
the best plan for you
Individual Coaching
- Individual guidance and support with a Registered Dietitian
- Medical Nutrition Therapy, Nutrition Education and Accountability
- Specific plan to target goals: weight loss, manage chronic disease or to improve
- 55 minute Initial Consult
- Review nutrition history, lifestyle and current eating habits assessment
- Identify barriers and create specific, measurable, realistic goals specific to individual's needs
- 50-55 minute weekly follow up sessions
- Additional Chat Support
- Recipe Ideas with an option to create a sample meal plan together
E
Ongoing Support
- Continued coaching on your goal
- Maintenance advisement and feedback
- Recipe ideas and updates in nutrition as appropriate